The following menu suggestions are just a few examples

of the food I prepare.  Because I customize my services

for each client, feel free to make any suggestions you wish.

 

In addition to the traditional dishes below, I also prepare

specialty menus which include:

 

  • Strictly Raw Meals - such as Gerson or
  • Hallelujah Acres Diet
  • Gluten Free
  • Heart Healthy
  • Diabetic
  • Low Sodium/Low Fat
  • Vegetarian



Menu Suggestions – 2014

  

 

 

Breakfast Items

v    Organic Blueberry Oat Muffins  - Raspberry or Blackberry

v     Lemon Poppyseed Muffins with Crumble Top

v     Chocolate Spelt Muffins (with Zucchini & Spinach) 

v     Breakfast Quiche with Spinach, Leeks, Onion & Turkey Ham

v     Breakfast Quiche with Aparagus, Feta, Sundried Tomatoes, Spinach

        and Mushrooms

 

Appetizers

v   Chinese Five Spice Chicken Wings with Cucumber Yogurt Dipping Sauce

v   White Bean Hummus with Cilantro and Chili Oil (mild version also)

v   Baba Ganoush

v   Tabbouleh Salad (with Quinoa or Wheat)

v   Bruschetta with Classic Tomato Basil and homemade Mozzerella Relish

v   Caprese Salad on a stick with Balsamic Drizzle

v   Handmade Guacamole 

Salads

v     Fresh Citrus & Pear Salad Sprinkled with Macadamia Nuts 

        (Bibb lettuces with slices of Valencia Orange, Pears, with a

        Citrus/Agave Nectar Dressing)

v     Mache Lettuce with Strawberries, Toasted Almonds (or Pecans)

        and Goat Cheese and Strawberry Vinagrette

v     Arugula and Baby Romaine with sliced Orange, Fennel, Lemon &

        Agave nectar Vinagrette with toasted pine nuts

v     Middle Eastern Shepherds Salad (Chunks of Tomatoes, Cucumber,

        Peppers, Scallions in a lemon mint dressing)

v     Avocado stuffed with Greek yogurt salad with mint, tomatoes, onions and cucumber

v     Chicken Salad with Cranberries, Diced Apples, Grapes and Walnuts

v     Cabbage Salad with Ginger Slaw dressing, Cilantro and Peanuts

v     Signature Salad – Baby Romaine lettuce with Shaved Parmesan and

         Pine Nuts

v     Salade Nicoise (Traditional South of France Summer Salad)

 

Salad Dressings

v     Lemon Mint Vinaigrette

v     Original Caesar Dressing

v     Pear Ginger Vinaigrette

v     Asian Citrus Dressing

v     Creamy Greek Yogurt Ranch

 

Meat Dishes:

v     Ginger Teriyaki Marinated Flank Steak

v     Pecan Crusted Chicken Breast with Lemon/Ginger Sauce

v     Cilantro Lime Marinade Grilled Chicken

v     Herb Encrusted & Roasted Filet of Beef

v     Succulent Marinated Roast Chicken with Citrus and Ginger

v     Garlic& Mint Marinated Lamb

v     Organic Meat Lasagna

v     Chicken Kabobs in a Cumin Yogurt Soak

v     Middle Eastern Beef & Okra Stew

v     Home style Chicken & Rice

v     Thai Green Curry and Chicken with Variety of Asian Vegetables

v     Indian Chicken Korma (Yellow Curry)

v     Chicken & Broccoli Casserole with Wild & Long grain Rice

v     Classic American style Meatloaf

v     Asian Marinated Pork Tenderloin with a Plum Glaze

v     Filet of Beef Stroganoff served over egg noodles

v     Stir Fry (any meat) with a light Teriyaki Sauce and mixed Asian Vegetables

v     White Chicken & Bean Chili

 

Seafood Dishes

v     Macadamia Nut Crusted Halibut or Grouper with Tropical Salsa 

v     Pan Seared Sesame Encrusted Salmon

v     Salmon with a Ginger Miso Glaze

v     Baked Cod with Rice Pilaf garnished with Toasted Nuts and Caramelized Onions

v     Orange Roughy steamed with herbs, lemon and a drizzle of Toasted Sesame Oil

v     Shrimp Portofino with Angel Hair Pasta, Garlic, Spinach

v     Shrimp with Black Beans and Cilantro Rice

v     Halibut in a Carrot White Wine and Cilantro Broth on bed of steamed spinach

 

Side Dishes

v     Israeli Couscous (larger than Moroccan) seasoned and served with mixed vegetables

v     Indian Spiced Rice with Toasted Almonds & Raisins

v     Summertime Corn on the Grill

v     Wild Rice Medley with Cranberries and toasted nuts

v     Butternut Squash stuffed with Wild Rice

v     Pickled Beets

v     Ratatouille (Traditional French Vegetable Stew)

 

 

Soups/Other

v     Super Nourishing Old Fashioned Chicken Soup

v     Grassfed Beef & Bean Chili

 v     Butternut Squash

v     Tomato Basil Soup (Dairy Free)

v     Pumpkin Soup with Cilantro and Crème Fraiche

v     Beef Soup with Tomatoes & Mixed Vegetables

v     Classic Minestrone

v     Scotch Broth with Lamb and Barley

 

Desserts

v     Berry Tarte with Lemon Curd

v     Down Home Peach (or Apple) Cobbler

v     Baklava with Orange Blossom Syrup

v     South Carolina style Pecan Pie

v     Gluten Free Mini Chocolate Molten Cakes

v     Banana Pudding Cups

v    

  

 

The following menu suggestions are just a few examples of the food I prepare.  Because I customize my services for each client, feel free to make any suggestions you wish.

 

In addition to the traditional dishes below, I also prepare specialty menus which include:

 

Strictly Raw Meals - such as Gerson or

Hallelujah Acres Diet

Gluten Free

Heart Healthy

Diabetic

Low Sodium/Low Fat

Vegetarian



Menu Suggestions – 2011

  

 

 

Breakfast Items

v     Organic Blueberry Oat Muffins  - Raspberry or Blackberry

v     Lemon Poppyseed Muffins with Crumble Top

v     Chocolate Spelt Muffins (with Zucchini & Spinach)

 v     Breakfast Quiche with Spinach, Leeks, Onion & Turkey Ham

v     Breakfast Quiche with Aparagus, Feta, Sundried Tomatoes, Spinach and Mushrooms

 

Appetizers

v   Chinese Five Spice Chicken Wings with Cucumber Yogurt Dipping Sauce

v   White Bean Hummus with Cilantro and Chili Oil (mild version also)

v   Baba Ganoush

v   Tabbouleh Salad (with Quinoa or Wheat)

v   Bruschetta with Classic Tomato Basil and homemade Mozzerella Relish

v   Caprese Salad on a stick with Balsamic Drizzle

v   Handmade Guacamole 

Salads

v     Fresh Citrus & Pear Salad Sprinkled with Macadamia Nuts  (Bibb lettuces with slices of Valencia Orange, Pears, with a Citrus/Agave Nectar Dressing)

v     Mache Lettuce with Strawberries, Toasted Almonds (or Pecans) and Goat Cheese and Strawberry Vinagrette

v     Arugula and Baby Romaine with sliced Orange, Fennel, Lemon & Agave nectar Vinagrette with toasted pine nuts

v     Middle Eastern Shepherds Salad (Chunks of Tomatoes, Cucumber, Peppers, Scallions in a lemon mint dressing)

v     Avocado stuffed with Greek yogurt salad with mint, tomatoes, onions and cucumber

v     Chicken Salad with Cranberries, Diced Apples, Grapes and Walnuts

v     Cabbage Salad with Ginger Slaw dressing, Cilantro and Peanuts

v     Signature Salad – Baby Romaine lettuce with Shaved Parmesan and Pine Nuts

v     Salade Nicoise (Traditional South of France Summer Salad)

 

Salad Dressings

v     Lemon Mint Vinaigrette

v     Original Caesar Dressing

v     Pear Ginger Vinaigrette

v     Asian Citrus Dressing

v     Creamy Greek Yogurt Ranch

 

Meat Dishes:

v     Ginger Teriyaki Marinated Flank Steak

v     Pecan Crusted Chicken Breast with Lemon/Ginger Sauce

v     Cilantro Lime Marinade Grilled Chicken

v     Herb Encrusted & Roasted Filet of Beef

v     Succulent Marinated Roast Chicken with Citrus and Ginger

v     Garlic& Mint Marinated Lamb

v     Organic Meat Lasagna

v     Chicken Kabobs in a Cumin Yogurt Soak

v     Middle Eastern Beef & Okra Stew

v     Home style Chicken & Rice

v     Thai Green Curry and Chicken with Variety of Asian Vegetables

v     Indian Chicken Korma (Yellow Curry)

v     Chicken & Broccoli Casserole with Wild & Long grain Rice

v     Classic American style Meatloaf

v     Asian Marinated Pork Tenderloin with a Plum Glaze

v     Filet of Beef Stroganoff served over egg noodles

v     Stir Fry (any meat) with a light Teriyaki Sauce and mixed Asian Vegetables

v     White Chicken & Bean Chili

 

Seafood Dishes

v     Macadamia Nut Crusted Halibut or Grouper with Tropical Salsa 

v     Pan Seared Sesame Encrusted Salmon

v     Salmon with a Ginger Miso Glaze

v     Baked Cod with Rice Pilaf garnished with Toasted Nuts and Caramelized Onions

v     Orange Roughy steamed with herbs, lemon and a drizzle of Toasted Sesame Oil

v     Shrimp Portofino with Angel Hair Pasta, Garlic, Spinach

v     Shrimp with Black Beans and Cilantro Rice

v     Halibut in a Carrot White Wine and Cilantro Broth on bed of steamed spinach

 

Side Dishes

v     Israeli Couscous (larger than Moroccan) seasoned and served with mixed vegetables

v     Indian Spiced Rice with Toasted Almonds & Raisins

v     Summertime Corn on the Grill

v     Wild Rice Medley with Cranberries and toasted nuts

v     Butternut Squash stuffed with Wild Rice

v     Pickled Beets

v     Ratatouille (Traditional French Vegetable Stew)

 


Soups/Other

v     Super Nourishing Old Fashioned Chicken Soup

v     Grassfed Beef & Bean Chili

 v     Butternut Squash

v     Tomato Basil Soup (Dairy Free)

v     Pumpkin Soup with Cilantro and Crème Fraiche

v     Beef Soup with Tomatoes & Mixed Vegetables

v     Classic Minestrone

v     Scotch Broth with Lamb and Barley

 

Desserts

v     Berry Tarte with Lemon Curd

v     Down Home Peach (or Apple) Cobbler

v     Baklava with Orange Blossom Syrup

v     South Carolina style Pecan Pie

v     Gluten Free Mini Chocolate Molten Cakes

v     Banana Pudding Cups

v    

 

Nashville based

Farm to Fork

Organic Private

Celebrity Chef

and Caterer